The most highly anticipated event of the season is finally here and everyone is talking about it. Are you excited about the Karnal City Marathon-Run For Heart, Run For Health?
This is one of its kind and people of all ages and walks of life are supercharged to participate in it. This is because the organizer of this run, Alchemist Hospital And Haryana AAJ are absolutely certain that the citizens of the city will value the important message behind this initiative. The sole aim of this marathon is to educate people on the importance of a healthy heart and an overall active lifestyle this World Health Day.
It is going to be held on 29th September, starting early morning at 5.30 and the venue is right opposite Noor Mahal, Sector 32, Karnal, Haryana. If you value your health and that of your loved ones, you will be there with them and won’t miss any of the fun things that the organizers have planned for you.
But Why Is This Event So Eagerly Awaited?
What Makes The City Marathon-Run For Heart, Run For Health So Special?
Why Should You Be A Part Of It?
You Will Be Getting From This Fun Event
- There will be medals and certificates for completing the race
- You will get ample awareness about heart health
- Connect with people your age and understand their health concerns
- Meet inspiring individuals with motivating stories
- You can also encourage others to take proactive steps toward a healthier life
- The event pushes you to prioritize your heart and embrace a healthy lifestyle
How To Cultivate Healthy Habits And Learn To Live An Active Lifestyle?
Now you see, there is a lot to learn from the Karnal City Marathon – Run for Heart, Run for Health World Health Day event. A few pointers that you will be able to take home include:
1. Get Enough Exercise Every Day
This event is going to teach you the importance of exercising every day. It is advised that you should take at least 30 to 45 minutes out of your busy schedule to incorporate some kind of fun and exciting physical activity. This will keep your blood circulation healthy and will help you shed those extra kilos without much trouble.
2. Do Not Ignore Resistance Training
Some people get highly motivated and that is a good thing. They find themselves encouraged to try weight training or resistance training. If you find yourself going through gym memberships after participating in this event, you should be proud of yourself. It is always a good idea to try different types of exercises. It only keeps you motivated and your heart healthy and young.
3. Spend Less Time Sitting Still
A big purpose of this event is to keep inspiring people to constantly move and stay active always. Remember, sitting in a single position all day is only going to strain your back and will also cause stiffness in every part of your body. The idea here is to become active and stay that way throughout the day. A few stretching exercises in between your work routine are going to keep you alert. They also help you stay flexible all the while reducing stress on your eyes, back, shoulders, neck, and your mind.
4. Try To Quit Smoking
If you have a habit of smoking, World Heart Day gives you the right opportunity to quit. Go one step at a time and you will find that fitness and holistic health are the only way to enjoy life. Say goodbye to addictions that do nothing but cause stress and health problems in the long run.
Organizer: Alchemist Hospital And HARYANA AAJ
Date: 29th September, 2024
Venue: opposite Noor Mahal, Sector 32, Karnal
Time: 5.30 am onwards
Registration Link: https://www.citywoofer.com/e/run-for-heart-run-for-healthy-life
All in all, you should always try to maintain a healthy weight, spend some time relaxing, and invest in stress management strategies. This event is going to teach you the importance of all of this and a lot more. We will see you there!
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