This awesome event will be held on the 29th of September, 2024. You need to be there at or before 5 am sharp because they are not gonna wait for anyone. The venue is your favourite, The Esplanade Mall in Sector 37C, Gurugram. But what is this event all about? Well, the H3 Foundation has announced a unique initiative, the purpose of which is to raise and spread awareness about heart health. It is for people who want to take their health seriously and this includes you as well.
This special event comprises a running event and a bike riding activity. The details are simple to understand and easy to abide by. You will get the same once you arrive at the venue. And, yes, there is going to be a special guest at the event as well. That’s a surprise. Let’s just that the songs by that singer are on everyone’s playlist right now.
However, there is a little catch here. The age limit for participants in the Run and Ride for Heart event is 11 years old to 60 years old. There are going to be a lot of prizes and different tokens of appreciation for all the participants.
What Are You As A Participant Going To Learn From The Event?
The most important aspect of anyone’s life is health. Being active and healthy is a great way to stay happy for years to come and the participants here will learn exactly that. It is an incredible opportunity for them to learn how to maintain better heart health and adopt an overall positive lifestyle that is focused on ensuring their well-being. In this time and age, when there is so much exposure to knowledge through websites, social media, and fitness influencers, the real piece of information that can guide us to a better life gets lost somewhere. But the Run & Ride 4 Heart event cuts through all that noise.
You can easily gain valuable tips and insights on the importance of regular health checks, heart check-ups, and annual blood tests among many other things. These are necessary to recognize early signs of cardiac issues. They help you understand disease, inflammation, and infection markers better and educate you on how to incorporate better dietary choices and preventive measures that help you stay away from serious health conditions.
You can plan for a more balanced diet, and regular exercise, and also think of better stress management techniques. This event aims to empower you so that you can take charge of your health. This enables you to make more informed decisions so that you can reduce the risk of heart-related problems.
What Is The Message That The Event Is Trying To Convey?
The event aims to raise awareness of heart health and also how critical it is to continuously monitor the same. It is imperative for one’s overall well-being. It is time to adopt heart-friendly eating, sleeping, working, and lifestyle habits.
Let’s Know The Run And Ride 4 Heart A Little Better
- This is the second edition of the event
- The purpose is to promote heart health to combat the rising number of cases of cardiac arrests in young adults
- It creates awareness in the community with respect to heart health and preventive measures
- What lifestyle changes are necessary to maintain heart health
Date: 29th of September, 2024
Time: 5 am to 9 am
Venue: The Esplanade Mall, Sector 37C, Gurugram
Register Now: https://www.citywoofer.com/e/run-and-ride-for-heart
Distance:
Run – 5Km
Ride – 5Km
Organizer: H3 Foundation
Deliverables:
- Running T-Shirt
- Hydration and Energy Drinks
- Finisher Medal to all Participants
- Post Run Refreshments
- E-Certificate
Terms and conditions
Participants Will Not Be Refunded The Cost Of The Ticket Post Registration
How Society Stands To Benefit From This Event That Celebrates World Heart Day
The society at large stands to benefit a lot from such programs. You too can contribute to this change by making everyone in your circle see and understand the importance of heart health. The country has a fast-growing number of young adults suffering from heart problems such as cardiac arrests, blockage, heart attacks, and more. With this event, we can gain increased knowledge of preventive heart care. The way to create a more informed and medically aware populace is through such events only.
