Yin Yoga course typically focuses on the practice of Yin Yoga, which involves holding passive yoga poses for an extended duration to target deeper connective tissues and promote relaxation. The course covers Yin Yoga principles, asanas, anatomy, sequencing, meditation, and teaching methodology. Students learn about the philosophy behind Yin Yoga and gain practical teaching experience. Upon completion, students often receive a certification allowing them to teach Yin Yoga classes.
The daily schedule of the course is as follows:
| Time | Activity |
|---|---|
| 06:00 am - | Wake Up |
| 05:30 am - | Herbal Tea |
| 06:00 - 06:30 am | Yogic Cleansing |
| 06:30 - 08:00 am | Yoga Asana and Pranayama |
| 08:00 - 09:00 am | Breakfast |
| 09:00 - 10 :00 am | Yin Yoga Philosophy |
| 10:00 - 11:00 am | Yin Meridian Anatomy |
| 11:00 - 12:00 am | Meditation And Yog Nidra |
| 12:00 - 01:00 am | Lunch |
| 01:00 - 03:00 Pm | Rest/self-study |
| 3:00 - 4:00 pm | Yoga Alignment |
| 04:30 - 06:30 Pm | Yin Sequence of Yoga |
| 07:00 - 08:00 Pm | Dinner |
| 08:30 - 09:30 Pm | Self Study |
| 10:00 pm - | Lights Out Om shanti |
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